“Occasionally, we can find ourselves craving more intrigue and excitement in our lives as a reaction to seemingly boring routines and familiar surroundings. But when that certainty is disrupted unexpectedly by changes that affect our lives suddenly and deeply — like losing a job, facing a health crisis, experiencing housing upheaval, or even a significant transition within your family — our confidence slips and erodes.
In this article, we’ll explore why unexpected life changes can be complex. We will also share some practical ways to steady yourself when the ground beneath you shifts. While we can’t control the changes that come our way, we can learn how to navigate them and acknowledge their emotional effects on our lives. Finding ways to move through them can help you feel more resilient in the face of unpredictability. It’s not about avoiding changes but discovering solutions to offer the strength and clarity we need to maintain our mental health.“
On behalf of your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood HealthTM is pleased to provide the following newsletter: “Managing Chaos When Changes Are Beyond Your Control“
If you have wellness questions, or are looking for wellness information, visit the NSLAP website at www.nslap.ca. For more information and support, along with resources and counselling on managing chaos, register with Homewood Health™ https://homeweb.ca/. Please note that NSLAP is your “company” name when you register, and your Invitation Code is NSB931
Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).