Taking care of ourselves often takes a backseat to the everyday demands of work, family, and community. We can feel torn between a drive to fulfill obligations and expectations and knowing that we need to slow down. Over time, that contradiction starts to wear on us, and we may feel exhausted, heavily stressed, or even burnt out. Prioritizing self-care is crucial for maintaining physical, mental, and emotional well-being. However, committing to it can be challenging in today’s fast-paced world.

This article will explore how we can cultivate healthier habits that will help us lead a more fulfilling life. It is possible to shift conventional perspectives on the importance of self-care. Doing this allows us to take the necessary time to recharge and find gratification in creating consistency in moments and kindness. Let’s take a look at seven ways you can start to make self-care a priority.


Your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood HealthTM is pleased to provide the following newsletter: “Making Self-Care a Priority

If you have wellness questions, or are looking for wellness information, visit the NSLAP website at www.nslap.ca. For more information and support, along with resources and counselling on making self-care a priority, register with Homewood Health™ https://homeweb.ca/. Please note that NSLAP is your “company” name when you register, and your Invitation Code is NSB931

Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).