NSLAP Wellness: Managing and Expressing Negative Emotions

“Everyone has moments when their emotions feel too big to hold. Maybe your chest tightens after a tense conversation. Maybe you feel irritable all day without knowing why. Maybe sadness shows up and lingers longer than expected. These moments can feel overwhelming, but they aren’t signs of weakness. They’re signs you’re human.“

On behalf of your Nova Scotia Lawyers Assistance Program (NSLAP) provider, Homewood Health^TM is pleased to provide the following newsletter: “Managing and Expressing Negative Emotions“

If you have wellness questions, or are looking for wellness information, visit the NSLAP website at www.nslap.ca. For more information and support, along with resources and counselling on managing negative emotions, register with Homewood Health™ https://homeweb.ca/. Please note that NSLAP is your “company” name when you register, and your Invitation Code is NSB931

Call in confidence, 24 hours a day: 1 866 299 1299 (within Nova Scotia) | (See the website for details about calling from outside Nova Scotia) | 1 866 398 9505 (en français) | 1 888 384 1152 (TTY).